Training Progress

0%Weekly Mileage0/47 km

19%Plan ProgressWeek 3/16

1535.9Total Distance

219Completed Sessions

AICoach Notes

Cycle 2 · Week 2 Review

81%HIGH RISK

Re-establish aerobic base discipline and restore the easy/hard polarization that Base Phase demands

Tap to open analysis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

13

10.0km

14

10.0km

15

5.0km

16

10.0km

17

10.4km

18

10.2km

19

10.1km

20

11.0km

21

10.5km

22

10.0km

23

10.0km

24

10.0km

25

10.0km

26

10.0km

27

10.0km

28

2

10.0km

29

5.0km

30

2

26.6km

1

10.0km

2

10.2km

3

12.0km

4

10.0km

5

10.0km

6

10.0km

7

10.0km

8

10.0km

9

10

2

10.0km

11

12

10.0km

13

5.0km

14

10.0km

15

10.0km

16

7.0km

17

2

7.1km

18

10.0km

19

10.0km

20

5.0km

21

10.0km

22

7.0km

23

10.2km

24

10.0km

25

26

10.0km

27

5.0km

28

10.0km

29

10.0km

30

31

17.0km

1

2

10.0km

3

5.0km

4

10.0km

5

10.0km

6

7

12.0km

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